Anonymous asked: Hey! I'm pretty sure I have SAD but I really can't talk about it to anyone. And I have a mother who tries to be as understanding as possible when I bring up conversation about mental illnesses (I want to be a psychiatrist so it's pretty common talk), but she really doesn't get stuff, and I'm no good at explaining. I don't have a good relationship with anyone, and I really have no one to help. Like seriously, what do I do to get diagnosed?
I went to see a therapist. I also was having issues with depression. When I met with my therapist we talked about my childhood and why I think I was feeling the way I was. She also wanted to test me for ADHD. Turns out I actually have ADHD. To get meds for my ADHD I had to see a doctor. She explained to me that a lot of my anxiety could be coming from the fact that I have ADHD. I also got medicine for my depression. A lot of anti depressants help with anxiety.
You should just tell your mom that you want to see a therapist. Getting up the courage to see a therapist was the hardest thing I have done, but I learned a lot about myself in the process.
My therapist doesn’t prescribe the medication though, but my doctor and my therapist work in the same office so I go to the same place to get my prescriptions.
Antidepressants have helped me tremendously. I take Wellbutrin and Zoloft. I am way more social than I have ever been before.
Let me know if you wanna talk more about it! Sorry for the long reply.